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Eggplant, known as solanum melongena with its scientific name, is a vegetable with dark purple and black colors. eggplant, which is found in many varieties,. To learn more about the health benefits of food, visit: benefitsoffood here are the health benefits of eggplant.disclaimer: this video. Manganese: 10% of the rdi folate: 5% of the rdi potassium: 5% of the rdi vitamin k: 4% of the rdi vitamin c: 3% of the rdi eggplants also contain small amounts of other nutrients, including niacin,. Eggplants are rich in potassium, calcium, and vitamin k, making them a great addition to the diet to promote bone health. potassium and calcium work together to enhance general bone health and strength. potassium aids calcium absorption in the gut while calcium is needed to build and maintain strong bones. Eggplant is a source of vitamin b6; a cup of diced eggplant provides about 5% dv for vitamin b6. along with providing b6 for cognitive function, eggplant also contains something called nasunin. according to medical news today ( 13 ), some animal research has shown nasunin from eggplants may protect brain cell membranes from damage.
6 Excellent Benefits Of Eggplant Interesting To Know Keep It In Mind Youtube
One cup of eggplant has just 35 calories. nutrition since eggplant is high in fiber, that makes it great for a heart healthy diet. high fiber diets may reduce the risk of heart disease. it also. One study found that eggplant water can help improve the appearance of skin texture and reduce the number of wrinkles in the skin. it can also help improve the condition of the hair by increasing its elasticity and natural shine. 12. helps in reducing anxiety. eggplant water can help in reducing anxiety. Eggplant promotes bone health and fights against osteoporosis improves digestion helps in controlling blood pressure eggplant can help in weight control, by reducing the secretion of a substance that alerts our brain when we are hungry promotes skin and hair health helps in controlling levels of bad cholesterol helps with controlling anxiety.
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eggplant, known as solanum melongena with its scientific name, is a vegetable with dark purple and black colors. eggplant, which top 6 health benefits of eggplant 360 digitalsauce . eggplant nutrition facts , eggplant health benefits 10 reasons why you should eat eggplant . 10 reasons why you should eat top 6 health benefits of eggplant 1. helps protect against cancer it's believed that there are amazingly 13 types of protective health benefits of eggplant. top 6 health benefits of eggplant eggplant health benefits 6 health benefits of eggplant cell regeneration radical free top 10 health benefits of eggplant | health tips | sky world subscriber here bit.ly 3eq4tru we are telling all in this video we'll be discussing some of the health benefits of eggplant, enjoy! benefits of eggplant video related: benefits of eggplant in our body benefits of eggplant leaves benefits of eggplant to the body follow us on twitter: @foods4health1 recipes4health: wellness #healthbenefits top 10 health benefits eggplant eggplant nutrition facts health benefits of eggplant ( brinjal) top 6 health benefits for eggplant|eggplant is good for health ********* health tips, beauty tips, desi totkay,kamzoi ka ilaj, woman